We have been working on ways to teach children to find inner peace. We have looked at calming music, meditation techniques, breathing exercises and more. Inner peace refers to a state of being at peace, with enough knowledge and understanding to keep us strong in the face of problems, issues or concerns. It looks at ways of helping us to become calmer and better deal with situations that arise in our lives. We have put together a few links that will give you a little more information in this:
Example of music https://youtu.be/S53xdPY6J8M
Example activity https://youtu.be/_mX4JBBIcBk
Some resources http://www.meditationinschools.org/resources/
Interesting article http://www.chopra.com/articles/3-kid-friendly-meditations-your-children-will-love#sm.000070w62hodwdgf116zy2kbmdfvq